What is Zumba®

Zumba® is a 60 minute Latin inspired dance-fitness class that incorporates Latin and International rhythms and dance moves to achieve a heart-pumping cardio workout. Zumba® combines aerobic, muscular, and interval training principles to shape, tone, and sculpt the body. You’ll learn simple yet fun choreographies to Salsa, Reggaeton, Samba, Hip-Hop, Belly Dancing and more! The class is designed for all dance/fitness levels, and we always welcome new students.

Zumba® is not only easy, fun, and addictive but may also provide the following benefits:

* Great dynamic core workout
* High caloric expenditure
* Weight loss
* Sculpted body
* Exercise in disguise!